Showing posts with label hazel nutrition; diet; health benefits. Show all posts
Showing posts with label hazel nutrition; diet; health benefits. Show all posts

Monday, December 9, 2013

The future markets for nut crops

This is old news for those of us in the nut business; but nuts are HEALTHY- and that message is being very solidly delivered to the public by study after study.

The most recent one comes from two of the most highly respected long term health tracking studies in the world, the "Nurses Health Study" and the "Health Professionals Follow-up Study" - which together track ~119,000 men and women, over some 30 years.  It's in the NEJM and is also reported on here in plain English, in The New York Times.  And Carl Albers recently emailed me this article, which refers to the same NEJM study (thanks, Carl!)  And we covered the previous "big new!" article on this topic, from March 2012, right here.

Cutting to the chase- the more nuts people eat; the better for them; in every way they can measure; including such things as death from cancer and heart disease.

The scientists and doctors are mostly bickering about which causal factors are most important at this  point; not whether the data reflect reality; the benefits are solidly accepted.

So- one more factor indicating an increasing market for nut products.

It's worth noting that chestnuts are not included in any of the tests so far.  So far as I know, no researchers have stated their reasons for excluding chestnuts from the studies; but I expect it is due to two factors; 1) chestnuts are very low fat, unlike all the other nuts in the studies, and 2) chestnuts have not been available for easy "snacking" throughout the year as all the other nuts are.

My own opinion is that #2 is due to lack of snack-consumer friendly chestnut products, and also a pure lack of chestnut crop availability.  We can hope to change both of those factors.  Our new "chestnut polenta" provides a highly adaptable starting point for "snacks"; the chestnut ginger snaps and polenta crackers we've made were raved over by our test subjects; and the polenta will be very easy to commercialize.

Health researchers need to be alerted - to the possibility that although chestnut is low fat, if may nonetheless have health benefits similar to other nuts.  The evidence for that speculation comes from the pork industry; multiple sources report this same, very intriguing, fact: swine fed on chestnuts - and/or acorns - produce lard that is considerably less saturated than the lard from those fattened on maize; to the point the rendered product may be liquid at room temperature.  While far from absolute; most health professionals expect that less saturated fats are better for health and highly saturated fats.

Perhaps if eating chestnuts makes for polyunsaturated pigs- it might also make for polyunsaturated people.  It really needs to be investigated; if any readers are in contact with researchers who might be interested, please have them get in touch with us- we have chestnut product available for testing, and we've got plenty of experimental designs to suggest; this  has been on our radar for a very long time.

Thursday, August 15, 2013

Badgersett hazels at Oberlin College

Managed to stop in on my way back from the New York Nut Growers summer meeting; and was truly delighted to find the substantial research and demonstration planting of Badgersett hazel germplasm just outside the Oberlin Lewis Center for Environmental Studies - more than thriving.  Please note- these plants were installed only 2.5 years ago; all as standard tubelings, with about 8 clonal divisions for reference plants, including the G-029-N tissue culture clone.


To my additional delight, they're running a chicken tractor in the hazels, with about 15 Lace Wyandottes providing a little nitrogen and soil service.  The folks here, left to right, are Griff Radulsksi, Sean Hayes (Lewis Center Manager), and John Bergen.


These plants were tubelings- just 2 and a half years ago.  The tallest stems here have put on about 4 feet of new growth- so far- this year; Sean is 6 feet tall +.  Many of the tubelings are putting on catkins for next year, now; usually an indication that there will be substantial nut bearing next year.  There are even a few nuts this year on the clones.

How did they grow these so fast??  This is, in fact, as fast as we've ever seen these hazels grow; probably the fastest, period (terrific job, Oberlin!).  This plot is used as a teaching research plot, and has been managed as a randomized fertilization demonstration/experiment; with 3 levels of fertility.  Oberlin students will be measuring and doing statistics on them in the coming school year.  A really big part of "how" - is very simple.  They followed instructions, without adding random sorts of unapproved "improvements".  :-)

This is one line of the Oberlin hazel tubelings; July 14, 2011.

Another reason for you to come to Badgersett this Saturday for the Field Day- we just planted about 3 acres of hazel tubelings- 3 weeks ago.  They look awfully small- but they're on their way.

Friday, March 1, 2013

"Eat all the nuts you want." "Really!??" "Really."


  The past few days saw the publication of a major piece of diet / medical research, in the New England Journal Of Medicine.  The NEJM is one of the top peer-reviewed medical journals in the world, highly respected.

  The study, basically, measured the effects of a traditional "Mediterranean diet" - in a large group of people (over 7,000) over a long period of time (median of 4.8 years); in Spain (where access to the correct foods is good.)

  In the world of medical research, this is an extraordinary achievement; it's incredibly hard to follow so many people, for such a long period; but they did it.

  The major reason this hit the news now- the study was shut down.  By the "medical ethics" watchdogs.  Because the results were so very clear, that to continue would be causing unnecessary deaths and illness- in the control group.  They knew it.

  Most of the world media picked this up as another "yes indeed, olive oil is good for you!" story; but that is grossly inaccurate.   Quoting from the NEJM:

   "In a multicenter trial in Spain, we randomly assigned participants who were at high cardiovascular risk, but with no cardiovascular disease at enrollment, to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (advice to reduce dietary fat). "

   In plain English; they compared 3 diets; high olive oil; high nuts (instead of olive oil); or common "low-fat" diet.

   The outcome- either the olive or - OR the high nuts diet - reduced death and illness by 30%, over the low-fat diet.  That's essentially the same impact statins have; the miracle drug of the past decades.

   The difference between the high olive oil diet and the high nuts diet (specifically a mixture of "English" walnuts, almonds - and hazelnuts!!) was a matter of a couple percent- not statistically significant.

  Nuts - are good for you.  We - here - knew that.  Now the medical world agrees, fully.

   MORE THAN THAT - there were two aspects to the study that are very hard to sift out of either the technical paper or the popular press versions; but which the NYT writer Gina Kolata hits in her video interview; available at the top of this article.

  Speaking to the researchers; she was amazed to hear them recommend that "people should eat all the nuts they want."  She had trouble believing that- as did her interviewer- so it gets repeated.  Yep; that's what the doctors were saying- with this addendum: "Except at meals."  What?  Because- they fill you up so effectively- you might not eat the fish, fruit, and tomato sauce that are also part of the diet...

   They kind of gloss over the "why" - but it's actually enormously significant.  Nuts satisfy your hunger- to the extent that you stop being hungry.

   In a world plagued with increasing obesity, and obsession with losing weight- can we "sell" that?

   Oh, yes we can.  And for once- getting people to eat more of our food product - will be good for them.

  Notice; our other 2 nut crops weren't included in the study; chestnuts and hickory/pecans- so we shouldn't assume.  But there is abundant evidence they are also, literally, "good" for you; and we're working on the data for that.